Weigh In record (no journal entry) for 20 December 2016
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1343 kcal
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Fat: 72.60g | Prot: 64.18g | Carbs: 96.63g.
Breakfast: Яблоко Желтое, Мёд, Грецкие Орехи, Myllyn Paras Крупные Овсяные Хлопья. Lunch: Савушкин Продукт Творог Зерненый 5%. Dinner: Домик в деревне Молоко 3,2%, Помидоры, Омлет или Яичница. Snacks/Other: Волжский Пекарь Вафли Сливочные. more...
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2409 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 1.4 kg a Week
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Niilit12's Weight History
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