Weigh In record (no journal entry) for 20 December 2016
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96.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1103 kcal
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Fat: 46.23g | Prot: 83.40g | Carbs: 90.41g.
Breakfast: Appel, Alpro Soya Almond Unsweetened, Quaker Havermout (40g). Lunch: Rosbief (Mager), Herta Hesp Superieur, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Solo Solo Bakken en Braden, Kalfslever, Groene Snijbonen. Snacks/Other: Danone Magere Yoghurt Natuur, Delhaize Appelsien, Boni Verse Kaas Mager. more...
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steady weight
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marleemans's Weight History
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