Weigh In record (no journal entry) for 20 December 2016
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1987 kcal
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Fat: 84.53g | Prot: 202.19g | Carbs: 75.11g.
Breakfast: Белое Столовое Вино, Творог 5%, Лэнд Греча Отварная. Lunch: Салат Цезарь с Курицей, Суп Овощной. Dinner: Запеченный или Жареный Лосось, Кофе с Молоком. Snacks/Other: Pure Protein Протеин, Большая Кружка Молоко 2,5%, Творог 5%. more...
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3559 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Работа моя - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Konfeta1's Weight History
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