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Оля Маслова
Journal
20 Dec 16
Оля Маслова's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
785 kcal
Fat: 35.19g | Prot: 62.77g | Carbs: 54.19g.
Breakfast:
Веселый Молочник Сметана 15%, Вареное Яйцо, Чай Несладкий, Овсяная Каша на Молоке.
Lunch:
Суп Овощной, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Чай с Молоком, Приготовленный Яичный Белок.
more...
1966 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Оля Маслова's Weight History
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