Weigh In record (no journal entry) for 20 December 2016
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1692 kcal
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Fat: 33.58g | Prot: 129.99g | Carbs: 164.74g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Honig Volkoren Macaroni, AH Jonge Bladsla Melange, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), Wortelen. Dinner: AH Rosemary Chicken Stoommaaltijd. Snacks/Other: AH Puur & Eerlijk Steak Tartaar, Groentemix, Chardonnay, Gebakken of Geroosterde Kabeljauw, Knorr Witte Saus. more...
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Gaining 0.4 kg a Week
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IrisHulzink's Weight History
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