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I will make better choices today. I plan to double up on the green vegetables to make up for the carb blow out yesterday. However, I don't really feel like eating. My cousin-in-law's husband passed away this morning of a massive heart attack at age 46. We're all shocked and so sad. I may not post for a couple of days so I can help out the family.
Post lunch: I'm chomping the dickens out of this gum.
View Diet Calendar, 14 January 2010:
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1203 kcal
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Fat: 38.99g | Prot: 56.46g | Carbs: 176.92g.
Breakfast: Dole Lite Pear Halves, Yoplait Delights Chocolate Raspberry, granny smith apple, coffeemate coconut, coffee. Lunch: Omega Plus Light Mayonnaise, shredded skim mozzarella, cucumber, romaine lettuce, broccoli, natural peanut butter, wheat bread, canned peas. Dinner: Cool Whip Free, jello pudding, wheat bread, omega mayonnaise, starkist tuna, canned peas, Medifast Chili. Snacks/Other: sugarless gum, dry roasted pistachio, banana, sugarfree gum. more...
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3274 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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