Weigh In record (no journal entry) for 20 December 2016
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1572 kcal
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Fat: 60.56g | Prot: 123.33g | Carbs: 139.31g.
Breakfast: Teh Manis, Bakwan, Ampela. Lunch: Sayuran Rebus (tanpa Daging), Udang Goreng, Kakap (Ikan) (Spesies Campuran), Daging Babi Panggang. Dinner: Arem-arem, Jagung, Pisang, Ampela, Soto Ayam. more...
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2514 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hendri handoko's Weight History
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