Weigh In record (no journal entry) for 20 December 2016
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96.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1457 kcal
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Fat: 55.13g | Prot: 100.88g | Carbs: 139.00g.
Breakfast: Kıyma, Salatalık (Kabuklu), Domatesler, Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: Muz. Dinner: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Eti Sütlü Çikolata, Tavuk Göğsü Tatlısı. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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