Weigh In record (no journal entry) for 20 December 2016
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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606 kcal
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Fat: 13.36g | Prot: 20.49g | Carbs: 102.53g.
Breakfast: Данон Продукт Творожный с Грушей и Бананом, Кофе. Lunch: Колос Булка Сдобная, Кофе с Молоком, Манная Каша на Молоке. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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