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Happy with starting weight for the new year!!! Wanted to stay below 170 for the holidays and I did it! Now to finish the job and make my goal weight by my birthday. I will start recording my food again and exercise. Yes I said that dirty word, exercise. I got a new Wii game and will have to give it a try.
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77.0 kg
Lost so far: 13.8 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2012:
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1293 kcal
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Fat: 42.99g | Prot: 43.92g | Carbs: 180.37g.
Breakfast: hashbrown, coffee, egg. Lunch: blue berries, fat free vanilla yogurt. Dinner: california blend, potato, pork chop. Snacks/Other: Signature Vanilla Ice Cream Miniature, Pirouline Chocolate Wafers, Twizzlers low fat. more...
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1976 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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