sriarif's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

49.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

214 kcal

Fat: 6.37g | Prot: 7.85g | Carbs: 32.20g. Breakfast: Kenco Instant Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Tea, Apples. more...

1323 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

1 Supporter Support

Comments

Good loss🌟

20 Dec 16 by member: Mrs Maths


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sriarif's Journal, 20 Dec 16

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