Weigh In record (no journal entry) for 19 December 2016
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1733 kcal
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Fat: 38.68g | Prot: 27.39g | Carbs: 332.42g.
Breakfast: Primor Margarina, Aipim (Cozido). Lunch: Soya Óleo de Soja. Dinner: Mangas, Arroz Branco (Cozido), Sadia Linguiça Toscana. Snacks/Other: Mangas. more...
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steady weight
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