danielaoliveira1's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

66.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

453 kcal

Fat: 16.95g | Prot: 41.35g | Carbs: 36.28g. Breakfast: Banana Prata. Lunch: Tang Suco de Tangerina, Pepino (Descascado), Couve-Flor, Carne de Panela. Dinner: Ovo Cozido. Snacks/Other: Morangos. more...

3433 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Hiking - 1 hour, Sleeping - 7 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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danielaoliveira1's Journal, 19 Dec 16

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