Weigh In record (no journal entry) for 19 December 2016
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65.5 kg
Lost so far: 22 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1295 kcal
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Fat: 36.14g | Prot: 40.25g | Carbs: 204.20g.
Lunch: Ratatouille, Peas and Carrots (Solids and Liquids, Canned), Alnatura Bulgur Pfanne. Dinner: All Groo Udon Instant-Noodles Mushroom & Tofu. Snacks/Other: Koh-Kae Peanuts Thai Green Curry Flavour, Roland Bretzeli, Stadtbäckerei Junge Kürbiskern & Haselnuss Brötchen, Lindt Lindor Weiß, White Sugar (Powdered Confectioner's), Teekanne Heiße Liebe. more...
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1943 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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