Weigh In record (no journal entry) for 19 December 2016
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1454 kcal
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Fat: 58.94g | Prot: 72.55g | Carbs: 152.12g.
Breakfast: Carrefour Jus Multifruits. Lunch: Clémentines, Pain, Findus Pommes Rissolées, Findus Épinards Hachés à la Crème Fraîche, Le Gaulois Filets de Poulet, Tomates, Oeuf, Auchan Surimi, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile). Dinner: Clémentines, Activia Yaourt Figue, Pain, Yoplait Fromage Blanc Calin, Salade Verte, Quiche Lorraine. more...
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1455 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elie et Zabeth's Weight History
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