Weigh In record (no journal entry) for 19 December 2016
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1448 kcal
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Fat: 73.21g | Prot: 101.00g | Carbs: 135.88g.
Breakfast: Легион Кекс с Изюмом, Кофе с Молоком, Овсянка. Lunch: Хлеб Черный, Кета. Dinner: Грецкие Орехи, Assortel Клубника в Сиропе, Творог 9%. Snacks/Other: Белый Город Молоко 2.5%, Syntrax Протеин Matrix 5.0, Котлета Куриная. more...
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Gaining 2.3 kg a Week
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