vikasweetneva's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1526 kcal

Fat: 75.79g | Prot: 75.77g | Carbs: 92.14g. Breakfast: Corny Big Chocolate-Banana, Макдоналдс Кофе Латте. Lunch: Азбука Вкуса Салат Овощной с Кунжутным Маслом, Азбука Вкуса Филе Индейки, Запеченное с Розмарином. Dinner: Салат со Свеклой и Кедр.Орехами, ВкусВилл Хлеб Альпийский. Snacks/Other: ВкусВилл Бюш Де Шевр, Вино Красное Сухое, Азбука Вкуса Йогурт Легкий. more...

1735 kcal

Exercise: Resting - 16 hours, Massage - 1 hour, Sleeping - 7 hours. more...

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vikasweetneva's Journal, 19 Dec 16

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