Weigh In record (no journal entry) for 19 December 2016
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2699 kcal
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Fat: 36.94g | Prot: 43.43g | Carbs: 249.56g.
Breakfast: Andros Compote, Jus d'Orange, Thé Earl Grey. Lunch: Champignons Cuits, Les Croisés Mini Beurre, Riz Blanc, Baguette, Oeuf Mollet, Charal Steak Haché 15%. Dinner: Kir Royal, Kir Royal. Snacks/Other: Cristaline Eau de Source. more...
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2690 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Sleeping - 7 hours, Resting - 16 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 2.1 kg a Week
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