Weigh In record (no journal entry) for 16 November 2016
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93.3 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1522 kcal
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Fat: 62.21g | Prot: 43.41g | Carbs: 199.39g.
Breakfast: Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Milka Alpenmilch, Ursi Schokoladenpudding mit Sahnetopping. Lunch: Cucina Nudelsoße All' Arrabbiata, REWE Tortelloni Spinat-Ricotta. Dinner: Brokkoli, Grüne Oliven, Rügenwalder Mühle Vegetarischer Schinken Spicker. Snacks/Other: Kühne Gemüsechips, Clementinen, Kamps Käsebrötchen Überbacken. more...
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Losing 2.8 kg a Week
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MiniMiauzi's Weight History
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