Weigh In record (no journal entry) for 19 September 2016
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87.4 kg
Lost so far: 9.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1622 kcal
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Fat: 54.65g | Prot: 76.88g | Carbs: 195.65g.
Breakfast: Zentis Pflaumenmus, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Snickers Mini Snickers. Lunch: Mydeli Spaghetti Bolognese mit Sojahack. Dinner: REWE Bio Emmentaler, Ei. Snacks/Other: Ja! Mandarin-Orangen, Stadtbäckerei Junge Softie Kürbis, K-Classic Camembert Light, Gut & Günstig Speise Quark 20% Fett. more...
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Losing 5.6 kg a Week
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MiniMiauzi's Weight History
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