Weigh In record (no journal entry) for 19 December 2016
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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857 kcal
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Fat: 42.32g | Prot: 53.85g | Carbs: 65.97g.
Breakfast: Хлеб Черный, Экомилк Масло Сливочное 82,5%, Брест Литовск Сыр Лёгкий 35%, РИФ Сиг Слабосоленый по-Фински, Кофе. Lunch: Сиг, Огородников Икра Кабачковая, Салат с Крабовыми Палочками. Snacks/Other: Апельсин, Активия Йогурт, Любятово Печенье Мария. more...
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2473 kcal
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Exercise:
Aerobics - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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елена2907's Weight History
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