Weigh In record (no journal entry) for 18 December 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2693 kcal
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Fat: 165.15g | Prot: 197.94g | Carbs: 94.57g.
Breakfast: Holzbauer Cabanossi, Weider Gold Whey, Milbona Haltbare Vollmilch, SPAR Natur Pur Bio Vollkorn Reiswaffeln. Lunch: Cordon Bleu. Dinner: Milbona Haltbare Vollmilch, Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Weider Gold Whey, Milbona Haltbare Vollmilch, Gekochtes Ei. more...
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Gaining 0.1 kg a Week
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