Weigh In record (no journal entry) for 18 December 2016
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2300 kcal
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Fat: 59.60g | Prot: 128.41g | Carbs: 312.70g.
Breakfast: Domatesler, Salça, Çay (Demlenmiş), Haşlanmış Yumurta, Beyaz Peynir, Bal, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Starbucks Yağsız Süt Caffè Latte (Tall), Eker Tam Yağlı Ayran, Bulgur Pilavı, Tavuk Sote. Dinner: Migros Ton Balığı, Tavuk Çorbası. Snacks/Other: Kestane, Sütaş Light Süt, Super Mass Gainer. more...
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Gaining 0.0 kg a Week
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