|
My goal for the year 2012 is to get to a healthy weight that I can easily maintain. I want to be at least halfway to my goal weight by the middle of May.
|
92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2012:
|
2790 kcal
|
Fat: 86.06g | Prot: 84.67g | Carbs: 440.54g.
Breakfast: donut, diet coke, breakfast pizza. Dinner: coke, ham, french fries. Snacks/Other: coke, Hot Chocolate, devil food chocolate cake, coke, banana. more...
|
|
2863 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyin2012's Weight History
|