Weigh In record (no journal entry) for 18 December 2016
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49 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1493 kcal
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Fat: 34.93g | Prot: 86.73g | Carbs: 202.31g.
Breakfast: Blaubeeren, Zimt, Lidl Neu Himbeeren (TK), Crownfield Zarte Haferflocken, Biac Fettarmer Joghurt, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Clementinen, Alpenmark Frischkäse Cremig-Leicht, HP Classic BBQ, Green Grocer's Kaisergemüse, Valess Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Vegeta Gewürzmischung. Dinner: Belbake Backkakao, Milbona Mandeldrink, Gurke (mit Schale), Tomaten, Maribel 75% Erdbeere, Alpenmark Frischkäse Cremig-Leicht, Wasa Vollkorn, Milbona Skyr Blaubeere. Snacks/Other: Wintertraum Feine Nürnberger Oblaten-Lebkuchen, Kaffee, Tomaten, Grotemeyer's Konditorei Käse-Sahne-Torte, Milbona H-Milch 1,5% Fett, Confiserie Heidel Adventskalender, Backfee Backoblaten Rund, Wrigley's Airwaves Cool Cassis. more...
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Losing 4.2 kg a Week
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Nicolina96's Weight History
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