елена2907's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

76.5 kg Lost so far: 10.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

958 kcal

Fat: 31.18g | Prot: 75.77g | Carbs: 90.79g. Breakfast: Кофе, Сиг, Манная Каша на Молоке. Lunch: Хлеб Черный, Активия Йогурт Питьевой Манго, Сиг. Dinner: Любятово Печенье Мария, Сиг. more...

2048 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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елена2907's Journal, 18 Dec 16

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