Weigh In record (no journal entry) for 18 December 2016
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1824 kcal
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Fat: 86.53g | Prot: 50.08g | Carbs: 182.02g.
Breakfast: Baguette, Ananas, Café Expresso, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Café Expresso, Lindt Pâte d'amande Chocolat Noir, Baguette, Vin de Table Rouge, Pâté en Croûte, Société Roquefort, Carrefour Discount Saint-Félicien, Datte, Noix, Figues Sèches, Boudin Blanc. Dinner: Brioche, Porto Cruz Porto, Marque Repère Mini Pâté en Croûte, Dia Andouilles, Houmous, Carrefour Pain Complet. Snacks/Other: Brioche, Café Expresso. more...
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1752 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Ellorabay's Weight History
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