vand1's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

109 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

1588 kcal

Fat: 42.63g | Prot: 53.10g | Carbs: 257.14g. Breakfast: Päron, ICA Granatäppelkärnor, Blåbär (Osötade, Frysta), Havremjölk, Havregryn. Lunch: ICA Asia Wokgrönsaker. Dinner: Favorit Pommes Strips. Snacks/Other: Nutrilett Smooth Caramel Bar. more...

3803 kcal

Exercise: vt - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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vand1's Journal, 17 Dec 16

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