Weigh In record (no journal entry) for 17 December 2016
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66.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1487 kcal
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Fat: 46.28g | Prot: 51.98g | Carbs: 210.76g.
Breakfast: Äpfel, Butter, Mehrkornbrot. Lunch: Layenberger Protein Müsli Himbeer-Erdbeer, Gut & Günstig Rote Grütze, Arla Skyr. Dinner: Apfelstrudel. Snacks/Other: Vitafit Orangensaft, Wikinger Schaumwaffeln. more...
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2510 kcal
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Exercise:
Reading - 1 hour, Cardio - 30 minutes, Working - 8 hours, Driving - 2 hours, Sleeping - 12 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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snowdragon's Weight History
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