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View Diet Calendar, 17 December 2016:
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1677 kcal
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Fat: 50.27g | Prot: 49.29g | Carbs: 259.87g.
Breakfast: Bolo de Laranja, Café (Infusão), Paulista Leite Desnatado, Elegê Manteiga Extra com Sal. Lunch: Sukita Laranja, Laranja Pêra, Lacta Bombom Sonho de Valsa, Sukita Laranja, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Sukita Laranja, Pastel de Queijo, Pastel de Carne. Snacks/Other: Pêra Portuguesa, Wickbold Pão de Forma Integral, Paulista Requeijão Cremoso, Abacaxi, Bala (Dura), Bonaliment Pão de Coco com Doce de Leite, Manteiga (com Sal), Pão Francês sem Miolo, Marba Mortadela Tradicional, Limão, Água. more...
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3375 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 1 hour and 35 minutes, Motorbike Riding - 50 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 10 hours, Resting - 25 minutes, Standing - 3 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Reading - 1 hour and 30 minutes. more...
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