Weigh In record (no journal entry) for 17 December 2016
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1303 kcal
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Fat: 69.76g | Prot: 74.08g | Carbs: 102.14g.
Breakfast: Brunch Paprika Peperoni, Tomaten, Mazola Keimöl, Gekochtes Ei. Lunch: Mazola Keimöl, Gurke (mit Schale), Kirschtomaten, Eisbergsalat, Lidl Lachsfilet mit Haut. Dinner: Weintrauben, Kaki, Kaffee mit Milch. Snacks/Other: Kuvertüre, Cornflakes, Getrocknete Cranberries, Kuvertüre, Cornflakes, Getrocknete Cranberries, Kuvertüre, Cornflakes, Getrocknete Cranberries, Kuvertüre, Cornflakes, Getrocknete Cranberries. more...
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Losing 1.4 kg a Week
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