Weigh In record (no journal entry) for 17 December 2016
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62.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1227 kcal
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Fat: 34.31g | Prot: 59.57g | Carbs: 83.37g.
Breakfast: Philadelphia Naturel Light, LU Cracotte Volkoren, AH Tomaten-Groentesoep. Dinner: Honing, Mosterd, AH Balsamico Azijn, Yoghurt (Mager), Mayonaise (Vetarm), Geitenkaas, Komkommer (met Schil), AH Ijsbergsla, AH Veldsla. Snacks/Other: Cava, Yoghurt (Mager), Kyalin Cappuccino. more...
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steady weight
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christinestruyf's Weight History
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