Weigh In record (no journal entry) for 17 December 2016
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1763 kcal
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Fat: 131.07g | Prot: 79.21g | Carbs: 62.27g.
Breakfast: Canela, Banha de Porco, Verde Campo Queijo Prato Lacfree, Ovo Frito, Nespresso Café, Menina Leite de Coco. Lunch: Queijo Provolone, Berinjela Cozida. Dinner: Vinho Merlot, Azeitonas Verdes. Snacks/Other: Ovo, Verdemar Farinha de Castanha de Caju, Antepasto de Berinjela, Lowçucar Adoçante Culinário, Cacau Show Cacau 85%, Itambé Creme De Leite Leve. more...
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Losing 0.1 kg a Week
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