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cumartesi 11.30
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97.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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701 kcal
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Fat: 27.34g | Prot: 80.77g | Carbs: 32.18g.
Breakfast: Bol Bol Kahvaltılık Sos, Salatalık (Kabuklu), Yumurta, Yumurta Beyazı, Domatesler, Kebir Lor Peyniri. Lunch: Mandalina. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. more...
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3136 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lScarfacel's Weight History
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