Weigh In record (no journal entry) for 17 December 2016
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56.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1198 kcal
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Fat: 43.51g | Prot: 48.06g | Carbs: 147.03g.
Breakfast: TiP Räucher Lachs, Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Weizenbrötchen. Lunch: Chiquita Banane, REWE Bio Löffelbiskuits, Lebkuchen, Dolce Gusto Café Au Lait. Dinner: Bratensoße, Schweinebraten, Salzkartoffeln, Mischgemüse. Snacks/Other: Krombacher Radler (Flasche), Gerolsteiner Medium, Schokoladenstückchen. more...
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1483 kcal
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Exercise:
Housework - 1 hour, Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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