Weigh In record (no journal entry) for 17 December 2016
|
91.1 kg
Lost so far: 24.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
3720 kcal
|
Fat: 340.75g | Prot: 122.21g | Carbs: 37.92g.
Breakfast: Wawel Czekolada Gorzka 70% Cocoa, Galbani Mozzarella, McEnnedy Masło Orzechowe z Kawałkami Orzechów, Kraina Wędlin Salami Delikatesowe, Pasztet Pieczony, Chalwa Domowa, Kiełbasa Polska, Tarczyński Kabanosy Exclusive Serowe, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|