Weigh In record (no journal entry) for 17 December 2016
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97.5 kg
Lost so far: 17.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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667 kcal
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Fat: 26.54g | Prot: 22.59g | Carbs: 84.95g.
Breakfast: Gemüse, Knoblauch, Tomaten, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Ölmühle Solling Kokosöl Nativ, Kaffee. more...
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3547 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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