Weigh In record (no journal entry) for 16 December 2016
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2245 kcal
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Fat: 84.44g | Prot: 119.92g | Carbs: 107.95g.
Breakfast: Café. Lunch: Bisteca de Porco Grelhada, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates Cereja, Pão Francês, Antepasto de Berinjela, Churrasco, Uísque, Cerveja. more...
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Losing 2.8 kg a Week
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Vini lima's Weight History
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