Weigh In record (no journal entry) for 16 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1246 kcal
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Fat: 45.52g | Prot: 45.59g | Carbs: 158.21g.
Breakfast: Himbeeren, Milbona Protein + Aprikose-Chia, Kaffee mit Milch. Lunch: Himbeeren, DM Bio Quinoa Flocken, DM Bio Chiasamen, Birnen, My Muesli Figurfit Müsli, IronMaxx Protein Muesli Erdbeere, Nestle Fitness Vollkorn, Kellogg's Rice Krispies, Ja! Milch 1,5% Fett, DM Bio Mango Ananas Müsli mit Physalis und Kokos. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Heiße Tasse Lauch-Creme. Snacks/Other: Alesto Nussmix mit Macadamia, Lebkuchen Schmidt Zunft-Elise. more...
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Gaining 4.2 kg a Week
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Hantel76's Weight History
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