Weigh In record (no journal entry) for 16 December 2016
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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997 kcal
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Fat: 47.76g | Prot: 49.70g | Carbs: 89.14g.
Breakfast: Milfina Milch 1,5% Fett, Schwarztee, Mazola Keimöl, Ei, Grüne Paprika, Tomaten. Lunch: Mazola Keimöl, Freshona Sonnenmais Super Sweet, Möhren, Gurke (mit Schale), Rote Paprika, Rotbarsch. Dinner: Kaffee mit Milch, Freshona Sonnenmais Extra Knackig, Möhren, Rote Paprika, Gurke (mit Schale), Mazola Keimöl. Snacks/Other: Kuvertüre, Cornflakes, Getrocknete Cranberries, Kaffee mit Milch. more...
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1773 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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