lenula1's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

66.8 kg Lost so far: 1.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1223 kcal

Fat: 60.41g | Prot: 109.02g | Carbs: 61.36g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser, Struik Hühner-Kraftbouillon. Dinner: Lidl Gefüllte Peperoni, Lovilio Mini-Mozzarella, Almased Almased mit Wasser. Snacks/Other: Nestle Choco Crossies White. more...

1715 kcal

Exercise: Lunge & Cranch - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lenula1's Journal, 15 Dec 16

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lenula1's Weight History