Weigh In record (no journal entry) for 16 December 2016
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96.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1020 kcal
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Fat: 47.31g | Prot: 56.08g | Carbs: 91.06g.
Breakfast: Galia Meloen, Alpro Soya Almond Unsweetened, Colruyt Gedroogde Bessenmix, Quaker Havermout (40g). Lunch: Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Olijfolie, Delhaize Wokmix Groenten met Champignons, Geroosterde of Gebakken Kip. Snacks/Other: Gedroogde Vijgen, Alpro Yoghurt - Natuur, Nectarines. more...
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steady weight
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marleemans's Weight History
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