Weigh In record (no journal entry) for 16 December 2016
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1757 kcal
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Fat: 80.23g | Prot: 64.18g | Carbs: 195.54g.
Breakfast: Kaffee mit Milch und Zucker, Zwiebeln, Schweinehackfleisch, Fleischsalat, Kartoffelbrötchen. Lunch: Zwiebeln, Kaffee mit Milch und Zucker, Fleischsalat, Schweinehackfleisch, Kartoffelbrötchen. Dinner: Milsani Schlagsahne, Ursi Lockerer Sahne Pudding Vanilla, Aldi Hänchenbrustfilet, Rapsöl, Bonduelle Gold Mais, Rote Zwiebeln, Rote Paprika, Zucchini, Basmati-Reis (Gekocht). Snacks/Other: Tee, Honig, Kaffee mit Milch und Zucker, Vanillekipferl. more...
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2768 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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andi.katzi's Weight History
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