Weigh In record (no journal entry) for 16 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2005 kcal
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Fat: 70.20g | Prot: 97.80g | Carbs: 235.00g.
Lunch: ローソン チキン照焼エッグサンド, LAWSON さばの塩焼き. Dinner: イオン 味わい握り寿司, イオン 味わい握り寿司, イオン 味わい握り寿司. more...
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Losing 0.4 kg a Week
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