Weigh In record (no journal entry) for 16 December 2016
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48.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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571 kcal
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Fat: 27.19g | Prot: 54.16g | Carbs: 22.74g.
Breakfast: Вареное Яйцо. Lunch: Куриные Бедрышки. Dinner: Valio Сметана Домашняя 23%, Коровка из Кореновки Творог 9%, Лосятина. Snacks/Other: Kraft Сыр Филадельфия, Finn Crisp Хлебцы Ржаные Original, Песочное Печенье, Красный Октябрь Шоколад Аленка, Верность Качеству Горький Шоколад 75%. more...
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1698 kcal
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Exercise:
Music playing - 2 hours, Studying - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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darkinspiration's Weight History
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