Weigh In record (no journal entry) for 15 December 2016
|
133 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2213 kcal
|
Fat: 87.60g | Prot: 76.77g | Carbs: 262.58g.
Breakfast: Nissin Miojo de Galinha Caipira, Manteiga (com Sal), Pão Francês. Lunch: Banana-Maçã, Baião de Dois, Almôndegas de Carne de Vaca. Snacks/Other: Coca-Cola Coca-Cola, Casa do Pão de Queijo Pão de Queijo Mini. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmfgomes's Weight History
|