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I am so glad that I'm losing weight again.
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137.0 kg
Lost so far: 8.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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2498 kcal
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Fat: 190.03g | Prot: 129.57g | Carbs: 86.21g.
Breakfast: atkins strawberry shake. Lunch: bacon, liver and onioins, onion, olive oil, salad, broccoli. Dinner: cabbage, chicken wings. Snacks/Other: cashews. more...
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4059 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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healthyayo's Weight History
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