Weigh In record (no journal entry) for 15 December 2016
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81.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1669 kcal
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Fat: 63.37g | Prot: 71.26g | Carbs: 214.49g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Planters Deluxe Lightly Salted Whole Cashews, Morningstar Farms Chik Patties Breaded Veggie Patties. Lunch: Amy's Pesto Tortellini Bowl. Dinner: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mozzarella Cheese, Black Beans (Canned). Snacks/Other: Michigan Apples Gala Apples, Chobani Nonfat Vanilla Greek Yogurt, Cinnamon, Almond Butter. more...
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Losing 1.0 kg a Week
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Lilabean26's Weight History
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