Weigh In record (no journal entry) for 15 December 2016
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58 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1032 kcal
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Fat: 40.04g | Prot: 42.67g | Carbs: 131.18g.
Breakfast: Air, Sup Sayur (Rendah Sodium, dengan Air). Lunch: Tomat Merah, Pepaya, A&W Fried Chicken, Nasi Putih. Dinner: Indomie Mi Goreng, Tomat Merah, Sup Sayur (Rendah Sodium, dengan Air). more...
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2060 kcal
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Exercise:
Ironing - 25 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 12 minutes, Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 8 hours, Housework - 50 minutes, Desk Work - 7 hours. more...
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steady weight
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