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Mustika Hayati
Journal
15 Dec 16
Mustika Hayati's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
78.5 kg
Lost so far:
1.1 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
870 kcal
Fat: 50.60g | Prot: 58.42g | Carbs: 51.12g.
Breakfast:
Tumis Kangkung, Opor Ayam, Tahu Kukus, Siantar Top Go! Potato.
Lunch:
Tempe Goreng, Nasi Merah.
more...
2036 kcal
Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mustika Hayati's Weight History
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